Should You Limit Saturated Fat In Your Diet?

Should You Limit Saturated Fat In Your Diet?

Today I want to examine a very long-held belief: that saturated fat is detrimental to our health. I specifically want to look at the relationship between saturated fats and cardiovascular disease.  Let’s start by getting a better understanding

The Keto Diet

The Keto Diet

Today I wanted to share some information about a very popular diet known as the Ketogenic Diet.  The Ketogenic Diet is not a new diet at all, but it has recently become very popular because of its application to weight loss.


Alcohol in moderation is good for you, right?

Alcohol In Moderation Is Good For You, Right?

Today I want to talk to you about alcohol.
This is a topic that is really overlooked.  Alcohol is rarely part of the discussion as far as health is concerned.  People debate coffee endlessly, they demonize cow’s milk

How Hormones Influence Your Weight

Striking A Balance:
How Hormones Influence Your Weight

Today we’re going to dig a little deeper into the relationship between hormones and weight loss.  More specifically, I’m going to answer the following questions:
How can hormones cause weight gain or weight loss?
Which hormones are

5 Ways to Avoid Self-Isolation Weight Gain


5 Ways to Avoid Self-Isolation Weight Gain

Ever heard of the “Freshman-15”?  Well now there’s a new saying called the “Quarantine-15” – in reference to the 15 pounds that people might gain during a long period of self-isolation.

While it’s unlikely you will gain

The 7-Day MOVEment Challenge!


The 7-Day MOVEment Challenge!

With all this extra time on your hands, are you finding that you’re eating more? Or snacking more? Or have you been less active?  Over the past few weeks it’s evident that most people’s stress levels are through the roof

Who Isn’t Feeling Stressed Right Now?

Make Your Mental Health A Priority

While social distancing measures are absolutely necessary at this time, this can also take a toll on your mental health.  There’s a lot of uncertainty about our health and economy, and we’re flooded with negative news coverage that

How To Keep Your Immune System Strong


I hope you’re staying home and staying safe during this time.  I’ve been getting a lot of questions about what we can do to help make our immune system stronger and more resilient, so I wanted to share some thoughts on that with you today.

Just to be

Now Offering Phone And Virtual Appointments!


We’re Here For You!

We hope you’re all doing very well and staying safe during this uncertain time.  In our efforts to prevent COVID-19 and promote social-distancing, we closed our office last Tuesday.

We are excited to announce that we are now offering

Boost Your Memory Naturally!

Boost Your Memory Naturally!

Did you know that approximately 40% of Canadians/Americans over age 65 have memory impairment? Memory loss is a very common symptom amongst many of my patients over 50; unfortunately, this topic doesn’t get the attention it deserves.

Cognitive health and memory are often