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Does Red Meat Cause Heart Disease?

Does Red Meat Cause Heart Disease?

How often do you consume red meat?  Have you ever wondered whether red meat intake will have an impact on your heart health?  I wanted to share this article with you since this is such an important topic

The Many Benefits Of Elderberry

The Many Benefits Of Elderberry

I hope you’re having a fantastic summer!  With the new school year about to get underway and with cold and flu season just around the corner, I thought it would be a great time to share some information about

All About Collagen

All About Collagen

Collagen has been one of the latest health and beauty trends and many people are incorporating collagen into their daily supplement regime.  There are now so many different types and brands of collagen – how do you

Are You Feeling The Burn?

Are You Feeling The Burn?

I’ve had a lot of patients contact me for help with their symptoms of heartburn or acid reflux lately.  Since this is an incredibly common digestive issue, I thought this would be a great topic to discuss in more

Let’s Fix That Leaky Gut

Let’s Fix That Leaky Gut!

I hope you had a great weekend.  I wanted to shift gears a bit and talk about digestive health today.  Your intestinal health is so important for your overall health for a variety of reasons:
1) This is where we

Should You Limit Saturated Fat In Your Diet?

Should You Limit Saturated Fat In Your Diet?

Today I want to examine a very long-held belief: that saturated fat is detrimental to our health. I specifically want to look at the relationship between saturated fats and cardiovascular disease.  Let’s start by getting a better understanding

The Keto Diet

The Keto Diet

Today I wanted to share some information about a very popular diet known as the Ketogenic Diet.  The Ketogenic Diet is not a new diet at all, but it has recently become very popular because of its application to weight loss.

I

Alcohol in moderation is good for you, right?

Alcohol In Moderation Is Good For You, Right?

Today I want to talk to you about alcohol.
This is a topic that is really overlooked.  Alcohol is rarely part of the discussion as far as health is concerned.  People debate coffee endlessly, they demonize cow’s milk

How Hormones Influence Your Weight

Striking A Balance:
How Hormones Influence Your Weight

Today we’re going to dig a little deeper into the relationship between hormones and weight loss.  More specifically, I’m going to answer the following questions:
How can hormones cause weight gain or weight loss?
Which hormones are

5 Ways to Avoid Self-Isolation Weight Gain

 

5 Ways to Avoid Self-Isolation Weight Gain

Ever heard of the “Freshman-15”?  Well now there’s a new saying called the “Quarantine-15” – in reference to the 15 pounds that people might gain during a long period of self-isolation.

While it’s unlikely you will gain