How Can Intermittent Fasting Help You Lose Weight?


Have you ever tried “fasting”?

This is a trick question, because everyone fasts every single day.  ‘Fasting’ simply refers to the period of time that we are not eating.  We all ‘fast’ every day when we don’t eat between meals.  Typically, the longest time that we fast is the

Top 5 Tips For Cold & Flu


Fall is officially here!  Now, we can welcome in cooler air, apple pies, pumpkin carving, and yes – cold and flu season!  This is the perfect time to start boosting your immune system so it can effectively battle all of the bacteria and viruses that it will

Natural Solutions for Irritable Bowel Syndrome

 Natural Solutions for Irritable Bowel Syndrome

If you are someone who regularly experiences digestive difficulties, please read on.  Even if this is not you, you may want to send this article to friends or family members with digestive issues.  Today I want to discuss an incredibly common health

Should I Be Eating Grains?


There seems to be more confusion than ever about grains.  I get asked often – “Are grains healthy for me?”, “How much grains should I have in my diet?”, “Should I eliminate grains from my diet?”.  These are all great questions and there’s still lots of differing opinions among health

Could Fatty Liver Disease Be Affecting Your Health?


You’ve probably heard a lot about how important it is to take care of your liver.  This is very true, as the liver plays such an integral role in maintaining our overall health.  “But what exactly does the liver do that’s so important?”, you ask.  Here are

Try Mindful Eating For Weight Loss


For many people wanting to lose weight, there continues to be a lot of emphasis on diet and exercise.  We’ve come a long way in gaining more knowledge of different dietary and exercise approaches that will help us to lose weight; however, it’s evident that these approaches

7 Signs You May Have Low Progesterone


Many women have heard about estrogen, a very common female hormone; however, little is known about progesterone.  I think that estrogen has received more attention than other hormones, and estrogen is often the first hormone to take the blame for many symptoms that affect women.

Although many people have heard

How Fruits Can Affect Your Weight


This is a great time of year – the weather is great, it’s a lot easier to be more active, and it’s also a great time to enjoy food (especially since many fruits and vegetables are in-season, and taste better than ever).  I love fruits, but today I

Will Eggs Raise My Cholesterol Levels?


Will Eggs Raise My Cholesterol Levels?

By: Dr. Michael Morsillo, H.B.Sc., N.D.

I wanted to have a little chat with you today about eggs, mainly because there is still plenty of confusion around the age-old question – “will eating eggs raise my cholesterol?”.

I think there’s a lot of confusion