Take the Guesswork Out of Your Diet

You’re following what is thought to be a “healthy diet”:
You’re eating whole grains instead of refined grains.
You’re having several vegetable servings every day.
You’re eating delicious fruits instead of high-sugar snacks.
You’re even having organic sources of dairy, meats,

What Is ‘Male Menopause’?

I can’t believe it’s already November!  In honour of ‘Movember’ or Men’s Health Awareness Month, I wanted to bring some attention to ‘Male Menopause’ (or ‘Man-opause’ as some would call it) – a men’s health issue that is quite

Naturopathic Concussion Management

I wanted to discuss concussions today since this is an extremely common injury with potential long-term health effects.  A concussion is a form of “Traumatic Brain Injury” (TBI) that results in temporary loss of normal brain function.  We’ve become much more

The Mushroom Of Immortality

You’ve probably heard about Reishi Mushroom.  However, I wanted to discuss Reishi in a little more detail because you’re probably not aware of just how many medicinal uses Reishi really has!

Reishi can be found growing in the forests of Asia,

Is Your Joint Pain Getting Worse?

Wow, this summer flew right by!  September is Arthritis Awareness Month in Canada, so I thought it would be great to discuss this.  Arthritis is an extremely common health concern that I treat at my clinic, and

Does Red Meat Cause Heart Disease?

How often do you consume red meat?  Have you ever wondered whether red meat intake will have an impact on your heart health?  I wanted to share this article with you since this is such an important topic

The Many Benefits Of Elderberry

I hope you’re having a fantastic summer!  With the new school year about to get underway and with cold and flu season just around the corner, I thought it would be a great time to share some information about