Collagen has been one of the latest health and beauty trends and many people are incorporating collagen into their daily supplement regime. There are now so many different types and brands of collagen – how do you
I’ve had a lot of patients contact me for help with their symptoms of heartburn or acid reflux lately. Since this is an incredibly common digestive issue, I thought this would be a great topic to discuss in more
I hope you had a great weekend. I wanted to shift gears a bit and talk about digestive health today. Your intestinal health is so important for your overall health for a variety of reasons:
1) This is where we
Today I want to examine a very long-held belief: that saturated fat is detrimental to our health. I specifically want to look at the relationship between saturated fats and cardiovascular disease. Let’s start by getting a better understanding
Today I wanted to share some information about a very popular diet known as the Ketogenic Diet. The Ketogenic Diet is not a new diet at all, but it has recently become very popular because of its application to weight loss.
I
Today I want to talk to you about alcohol.
This is a topic that is really overlooked. Alcohol is rarely part of the discussion as far as health is concerned. People debate coffee endlessly, they demonize cow’s milk
Today we’re going to dig a little deeper into the relationship between hormones and weight loss. More specifically, I’m going to answer the following questions:
How can hormones cause weight gain or weight loss?
Which hormones are
Ever heard of the “Freshman-15”? Well now there’s a new saying called the “Quarantine-15” – in reference to the 15 pounds that people might gain during a long period of self-isolation.
While it’s unlikely you will gain
With all this extra time on your hands, are you finding that you’re eating more? Or snacking more? Or have you been less active? Over the past few weeks it’s evident that most people’s stress levels are through the roof
While social distancing measures are absolutely necessary at this time, this can also take a toll on your mental health. There’s a lot of uncertainty about our health and economy, and we’re flooded with negative news coverage that