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How To Keep Your Immune System Strong

 

I hope you’re staying home and staying safe during this time.  I’ve been getting a lot of questions about what we can do to help make our immune system stronger and more resilient, so I wanted to share some thoughts on that with you today.

Just to be

Now Offering Phone And Virtual Appointments!

 

We’re Here For You!

We hope you’re all doing very well and staying safe during this uncertain time.  In our efforts to prevent COVID-19 and promote social-distancing, we closed our office last Tuesday.

We are excited to announce that we are now offering

Boost Your Memory Naturally!

Boost Your Memory Naturally!

Did you know that approximately 40% of Canadians/Americans over age 65 have memory impairment? Memory loss is a very common symptom amongst many of my patients over 50; unfortunately, this topic doesn’t get the attention it deserves.

Cognitive health and memory are often

What’s Your Blood Pressure?

What’s Your Blood Pressure?

I hope you had a great weekend! 

Coronavirus Update

Coronavirus Update

I just wanted to send an update on the Coronavirus, since there seems to be some misinformation about it.

Coronaviruses refers to a large group of viruses that can cause different types of illnesses,

Happy New Year!

Start 2020 Off Right!

Relaxation Breathing

In our modern society and with our fast-paced lifestyles, high stress levels has become the norm.  High stress levels are a silent and stealthy underlying cause for just about every

How Much Fibre Do I Need?

 

In this article, I wanted to briefly discuss the importance of fibre.  Fibre is such an essential part of your overall health, yet I find it to be such an underrated part of our diets.  Dietary fibre can be categorized as

The “Feel Good” Vitamin

Feeling down?
                           Tired all the time?
                                           

Top 7 Reasons To Try A Paleo Diet

 

The Paleo Diet (aka Paleolithic Diet; Caveman Diet; Hunter-Gatherer Diet) has been gaining popularity in recent years.  This diet is a return to our ancestral diet and tries to match the way humans ate thousands of years ago.  Since humans evolved while eating this way,