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Could Microplastics Be Affecting Your Health?

Over the years, scientists and doctors are gaining a better understanding of the multitude of toxins that we encounter in our environment, as well as their potential health consequences.  Unfortunately, toxins are everywhere – they’re in the water we drink, the foods we eat, products we put on our skin,

My Doctor Said All My Lab Tests Are Normal…

My Doctor Said All My Lab Tests Are Normal…

I wanted to talk to you today about a situation that is all too common in our medical system, and that I often encounter in our Naturopathic clinic.  When a patient with common symptoms such as fatigue, joint pain,

Get Ready for a Naturopathic Spring Detox!

Get Ready for a Naturopathic Spring Detox!

I hope you’ve had a wonderful start to Spring!  Spring is a great time to get outdoors, be more active, and kick-start healthier diet and lifestyle changes.  Along with these changes, it’s a very good opportunity to focus on detoxification

How To Stay Sick-Proof

How To Stay Sick-Proof

I hope you had a wonderful summer!

I can’t believe we’re already in mid-September and, before you know it, we’ll be entering Cold & Flu Season!  I’ve already been noticing more cold & flu symptoms going around, so now’s the best time to focus

What’s The Best Protein Powder?

What’s The Best Protein Powder?

For A Healthy Diet, Avoid This At All Costs!

For A Healthy Diet, Avoid This At All Costs!

Take the Guesswork Out of Your Diet

Take the Guesswork Out of Your Diet

You’re following what is thought to be a “healthy diet”:
You’re eating whole grains instead of refined grains.
You’re having several vegetable servings every day.
You’re eating delicious fruits instead of high-sugar snacks.
You’re even having organic sources of dairy, meats,

What Is Male Menopause?

What Is ‘Male Menopause’?

I can’t believe it’s already November!  In honour of ‘Movember’ or Men’s Health Awareness Month, I wanted to bring some attention to ‘Male Menopause’ (or ‘Man-opause’ as some would call it) – a men’s health issue that is quite

Naturopathic Concussion Management

Naturopathic Concussion Management

I wanted to discuss concussions today since this is an extremely common injury with potential long-term health effects.  A concussion is a form of “Traumatic Brain Injury” (TBI) that results in temporary loss of normal brain function.  We’ve become much more

The Mushroom Of Immortality

The Mushroom Of Immortality

You’ve probably heard about Reishi Mushroom.  However, I wanted to discuss Reishi in a little more detail because you’re probably not aware of just how many medicinal uses Reishi really has!

Reishi can be found growing in the forests of Asia,