Ever heard of the “Freshman-15”? Well now there’s a new saying called the “Quarantine-15” – in reference to the 15 pounds that people might gain during a long period of self-isolation.
While it’s unlikely you will gain
With all this extra time on your hands, are you finding that you’re eating more? Or snacking more? Or have you been less active? Over the past few weeks it’s evident that most people’s stress levels are through the roof
While social distancing measures are absolutely necessary at this time, this can also take a toll on your mental health. There’s a lot of uncertainty about our health and economy, and we’re flooded with negative news coverage that
I hope you’re staying home and staying safe during this time. I’ve been getting a lot of questions about what we can do to help make our immune system stronger and more resilient, so I wanted to share some thoughts on that with you today.
Just to be
We hope you’re all doing very well and staying safe during this uncertain time. In our efforts to prevent COVID-19 and promote social-distancing, we closed our office last Tuesday.
We are excited to announce that we are now offering
Did you know that approximately 40% of Canadians/Americans over age 65 have memory impairment? Memory loss is a very common symptom amongst many of my patients over 50; unfortunately, this topic doesn’t get the attention it deserves.
Cognitive health and memory are often
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