Natural Solutions for Irritable Bowel Syndrome

There seems to be more confusion than ever about grains.  I get asked often – “Are grains healthy for me?”, “How much grains should I have in my diet?”, “Should I eliminate grains from my diet?”.  These are all great questions and there’s still lots of differing opinions among health

You’ve probably heard a lot about how important it is to take care of your liver.  This is very true, as the liver plays such an integral role in maintaining our overall health.  “But what exactly does the liver do that’s so important?”, you ask.  Here are

For many people wanting to lose weight, there continues to be a lot of emphasis on diet and exercise.  We’ve come a long way in gaining more knowledge of different dietary and exercise approaches that will help us to lose weight; however, it’s evident that these approaches

Many women have heard about estrogen, a very common female hormone; however, little is known about progesterone.  I think that estrogen has received more attention than other hormones, and estrogen is often the first hormone to take the blame for many symptoms that affect women.

Although many people have heard

This is a great time of year – the weather is great, it’s a lot easier to be more active, and it’s also a great time to enjoy food (especially since many fruits and vegetables are in-season, and taste better than ever).  I love fruits, but today I