There seems to be more confusion than ever about grains. I get asked often – “Are grains healthy for me?”, “How much grains should I have in my diet?”, “Should I eliminate grains from my diet?”. These are all great questions and there’s still lots of differing opinions among health
You’ve probably heard a lot about how important it is to take care of your liver. This is very true, as the liver plays such an integral role in maintaining our overall health. “But what exactly does the liver do that’s so important?”, you ask. Here are
For many people wanting to lose weight, there continues to be a lot of emphasis on diet and exercise. We’ve come a long way in gaining more knowledge of different dietary and exercise approaches that will help us to lose weight; however, it’s evident that these approaches
Many women have heard about estrogen, a very common female hormone; however, little is known about progesterone. I think that estrogen has received more attention than other hormones, and estrogen is often the first hormone to take the blame for many symptoms that affect women.
Although many people have heard
This is a great time of year – the weather is great, it’s a lot easier to be more active, and it’s also a great time to enjoy food (especially since many fruits and vegetables are in-season, and taste better than ever). I love fruits, but today I
By: Dr. Michael Morsillo, H.B.Sc., N.D.
I wanted to have a little chat with you today about eggs, mainly because there is still plenty of confusion around the age-old question – “will eating eggs raise my cholesterol?”.
I think there’s a lot of confusion
Two weeks ago I shared my thoughts on saturated fats, and last week I sent out an article on some of the research I had done on coconut oil. I thought
Coconut oil has been getting a lot of attention recently. Many people are singing the praises of coconut oil’s beneficial effects for their skin and it’s also a cooking oil that resists oxidation at higher heat. Many are also touting the
