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Fall is officially here!  Now, we can welcome in cooler air, apple pies, pumpkin carving, and yes – cold and flu season!  This is the perfect time to start boosting your immune system so it can effectively battle all of the bacteria and viruses that it will

 Natural Solutions for Irritable Bowel Syndrome

There seems to be more confusion than ever about grains.  I get asked often – “Are grains healthy for me?”, “How much grains should I have in my diet?”, “Should I eliminate grains from my diet?”.  These are all great questions and there’s still lots of differing opinions among health

You’ve probably heard a lot about how important it is to take care of your liver.  This is very true, as the liver plays such an integral role in maintaining our overall health.  “But what exactly does the liver do that’s so important?”, you ask.  Here are

For many people wanting to lose weight, there continues to be a lot of emphasis on diet and exercise.  We’ve come a long way in gaining more knowledge of different dietary and exercise approaches that will help us to lose weight; however, it’s evident that these approaches